Why am I tired all the time?
Last Updated: 02.07.2025 03:42
98% of People Complain About Feeling Constantly Tired.
- Fruits
They don’t know why though.
How can I get just the vocals of a song?
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
- Red meat
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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- Honey
13. Don't listen to sad music.
1. Get natural sunlight as early as possible